Nuts are deservedly known as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of walnuts on potency in men. The chemical composition of nuts is rich in vitamins, macro and microelements, essential and irreplaceable amino acids, and polyunsaturated fatty acids, which are important for the proper functioning of the blood circulation and nervous system.
Daily consumption of a small handful of these miracle fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to its positive effect on male sexual activity, nuts are considered a natural herbal aphrodisiac.
Description of elements of the chemical composition of nuts for potency
The chemical composition of all types of nuts is represented by the following substances that directly affect potency in men:
- Potassium and magnesium. These interrelated trace elements are important for the normal functioning of the cardiovascular and nervous systems, as well as metabolic processes. They are responsible for activating the muscle work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, complete blood supply and nerve conduction of cells.
- B vitamins. These water-soluble substances play an important role in cell metabolism, help clear blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vessel walls. Vitamin B1 ensures metabolic processes, B6 is actively involved in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and normal sperm synthesis.
- Vitamin E. The role of this fat-soluble substance in human life cannot be underestimated. Tocopherol is an alternative name for the vitamin, it speaks for itself and means "progenitor" in ancient Greek. Sports-loving men especially need this powerful antioxidant, because it effectively protects cells from free radicals, the number of which increases significantly during exercise. Vitamin E also maintains the elasticity of the walls of blood vessels and regulates the activity of the male sex glands aimed at producing enough testosterone and suppressing the female hormone estrogen.
- Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, increases sexual desire and erection. This is due to the stimulation of the release of nitric oxide by the cells responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps repair structural damage to male sex hormone molecules.
- selenium and zinc. These interrelated and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for prostate health, testosterone synthesis and increased sperm count.
- Phosphorus. An important trace element that regulates the production of male sex hormones, including stimulating the production of lecithin, a real fuel and building material for all living cells of the body.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may be poorly compatible and difficult to digest with meat or fish dishes.
Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects.
walnut
It is the undisputed leader among other species. It is walnut potency that men prefer to use in the fight for prevention and a good male sex life. At the same time, not only the kernel of the nut, but also the shell together with the internal partitions have a positive effect. Green (unripe) fruits are considered especially useful. Daily consumption of walnuts not only increases potency, but also improves the maturation and quality of spermatozoa, so it is a proven preventive and curative remedy for male infertility.
Experts emphasize walnuts for the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which make it indispensable for the health of the reproductive system of men suffering from coronary and hypertensive heart diseases. such as those with various vascular pathologies. This product effectively regulates the work of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipe:
Walnuts are also a very useful source of cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, helps to eliminate toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as salads and snacks. In this case, it is necessary to observe the main rule that also applies to bee honey - this product cannot be subjected to heat treatment.
Cashew nuts
Cashews, along with Brazil nuts, take the leading position in terms of selenium content, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews go well with salads made from fresh fruits and vegetables such as beets and carrots.
- Peel young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop green onions to taste and add.
- Add cashews (40-50 g) and add yogurt (150 g) and honey (1 teaspoon) to the nut-vegetable mixture.
The nutritional properties of this dish can be increased by adding ginger or a pinch of ground nutmeg, which will improve the potency.
Hazel
Hazelnut is a cultivated variety of hazelnut. Although the hazelnut's wild-growing counterpart has smaller fruits, it contains many beneficial substances. Therefore, if you manage to find hazel bushes in the forest, carefully collect its valuable fruits for the future.
Nuts improve the potential of men diagnosed with hyperplasia of the prostate gland, varicose veins, and diabetes. Due to its low carbohydrate and high calorie content, this product is often included in diet programs for weight loss. In particular, nuts can be an important element of a high-protein diet, as only 10-12 fruits provide a person's daily protein needs.
almond
A small handful of almonds contains the daily protein requirement and substances important for maintaining and improving potency, such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is characterized by a high content of L-arginine - an extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively increases blood flow and relaxes blood vessels in the inguinal zone of men.
A recipe for a drink useful for potency: almonds (
pine nut
Cedar pine seeds have an original taste and are characterized by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine). The consumption of 200 g of pine nuts provides the body's daily requirement for vitamin K, which is important for protein synthesis and ensures a normal level of blood clotting and good potency.
To increase potency, men use pine nuts with honey and as an addition to salads, and also prepare tinctures from them.
Recipes for making tinctures from peeled and peeled fruits:
- Wash the unrefined pine nuts (120-140 g), put them in a glass container and pour vodka (500 ml). Infuse the mixture in a dark, cool place for 40 days. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
- Peeled pine nuts (40 g) are also insisted in vodka for 40 days, the tincture should be shaken every 3 days. If the walnut kernel is pre-crushed, then the aging period of the tincture is reduced to 1 week.
peanuts
Only peanuts (peanuts) can boast clinically significant amounts of resveratrol. This powerful natural antioxidant performs the following beneficial functions:
- It protects blood vessels from deposits and normalizes the level of lipids in the blood;
- Stimulates cell regeneration, inhibits the growth and reproduction of cancer cells;
- Helps lower blood sugar levels;
- Prevents platelet aggregation and thrombus formation.
Peanut butter is the most popular peanut food and is easy to make with a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee maker, add powdered sugar (1 x. g), vegetable oil (2 x. g) and mix the mixture well until a paste-like consistency. It is recommended to store peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to the high content of lectins (protein-based plant toxins). If you have an intolerance to lectin, then peanuts should be replaced with another type of nut.
Brazil nut
Brazil nut is the undisputed leader for male potential, because it contains an extremely important trace element - selenium, the daily norm of which is only 2-3 nuts. The body does not synthesize this mineral by itself, but actively consumes it, including when sperm is released. Therefore, men with an active sex life should regularly replenish selenium deficiency, and Brazil nuts are the best choice for this.
Recipe for a cocktail to increase potency: soak Brazil nuts (20 pcs. ) in water for 2 hours. Filter the water, add pitted dates (4 pcs. ), clean water (400 ml) to the washed fruits and mix in a blender. Add a banana (1 pc. ), Vanilla sugar (1/2 teaspoon) to the filtered liquid and beat again in a blender.
It is better to use Brazil nuts as part of green salads, this combination will not cause indigestion and will have a beneficial effect on potency.
pistachios
Salted roasted pistachios are one of the most popular beer snacks. However, in a salty form, this product seriously burdens the liver and kidneys, so all its beneficial properties are corrected. Therefore, the best choice would be dried or roasted pistachios without any additives.
Pistachios are a frequent ingredient in many foods, including potency-enhancing foods. For this purpose, for example, you can prepare a delicious walnut and berry salad.
Cooking recipe: cut the strawberries (150 g) into 4 parts, cut the grapes in half (150 g), mix the berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 lettuce leaves of corn.
You can make a tincture of the bark, but you should not expect an increase in potency from such a drink.
Honey is combined with nuts
The most popular, tasty and at the same time simple folk remedy for improving potency is a honey-walnut mixture. The bee product has a beneficial effect on erection due to its properties:
- It helps to improve the synthesis of nitric oxide in cells;
- It has a beneficial effect on lowering the level of triglycerides in the blood;
- It helps to increase the general tone of the body;
- It fights a wide range of bacteria, including those that cause prostatitis.
Like hazelnuts, honey also contains a set of substances necessary for good potency: more than 25 types of vitamins, macro- and microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life, during which they retain their beneficial properties.
A well-known leader that affects potency in men is chestnut honey, which can be mixed in equal proportions with chopped nuts. The effect will be greatly increased by adding bee perga or drone milk (homogenate) to the mixture.
The result
The most useful nuts for male potency are walnuts, Brazil nuts, cashews, almonds and cedar. However, the causes of weak erection or impotence are not always in testosterone deficiency. Vascular diseases often have a negative effect on potency, so regular use of any of the above nuts will help prevent and treat reproductive system disorders in men.